Catalog Search Results
Author
Language
English
Formats
Description
A thoughtful and prescriptive work on happiness filled with practical advice, sharp insight, charm, and humor.
On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier,...
Author
Language
English
Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was...
Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.
What exactly is meditation? ABC News anchor Dan Harris used to think that meditation was...
Author
Publication Date
[2016]
Language
English
Formats
Description
Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives. --Publisher
Author
Publisher
Penguin Press
Publication Date
2013.
Language
English
Description
Lyubomirsky isolates the major turning points of adult life, looking to both achievements and failures to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being.
Author
Language
English
Description
Rachel Hollis has seen it too often: women not living into their full potential. They feel a tugging on their hearts for something more, but theyre afraid of embarrassment, of falling short of perfection, of not being enough. In Girl, Stop Apologizing, #1 New York Times bestselling author and founder of a multimillion-dollar media company, Rachel Hollis sounds a wake-up call. She knows that many women have been taught to define themselves...
Author
Language
English
Description
Achor explains that, before we can be happy or successful, we need to develop the ability to see that positive change is possible. He reveals five actionable, proven strategies for changing your lens to positive, in order to achieve your personal and professional goals.
Author
Publisher
Atria Books
Publication Date
2023.
Language
English
Description
"The more we seek happiness, the more elusive it becomes. The Fun Habit shows readers that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behavior and habits rather than goals, which means it's possible to get more fun into your life with intention. Whether you're a frustrated happiness-seeker looking for a new approach, a success-oriented hustler trying to balance work with a fulfilling life, or someone...
Author
Publication Date
2019.
Language
English
Formats
Description
"With clarity and humor, bestselling author of The Four Tendencies and The Happiness Project Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. In this easy-to-read but hard-to-put-down book, Gretchen Rubin suggests more than 150 short, concrete clutter-clearing ideas so each reader can choose the ones that...
10) A happy day
Author
Series
Publisher
Picture Window Books
Publication Date
[2010]
Language
English
Description
Katie Woo loves her life and lists the many reasons she is so happy.
Author
Publisher
Hatherleigh Press
Publication Date
[2019]
Language
English
Description
"Everybody wants to be happy, yet few people know HOW to achieve this seemingly elusive goal. 30 Days to Happiness guides you on the journey to true happiness by highlighting and discussing the most common obstacles in our way. Genuine happiness isn't found in achievements or acquisitions. Real happiness isn't tied to anything outside ourselves. When we allow our happiness to be contingent on other people or circumstances, we give up our control....
Author
Language
English
Description
"We live in an interesting time. Materially, everything is the best it's ever been--we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly fucked--the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors...
Author
Publisher
Doubleday
Publication Date
[2015]
Language
English
Description
"The Wall Street Journal's popular columnist Jason Gay delivers a hilarious and heartfelt guide to modern living. Four times a week, millions of men and women turn to Jason Gay's column in The Wall Street Journal. Why is Gay so celebrated? It starts with his amusing, fan's-eye-view of the sports world, which he loves but doesn't take too seriously. But his most celebrated features are his "Rules" columns, which provide untraditional, highly amusing...
Author
Publication Date
[2008]
Language
English
Formats
Description
Draws on the author's experiences as a foreign correspondent to evaluate more than three dozen countries for their happiness potential, in a survey that includes profiles of such locales as the American shores, glacial Iceland, and the Bhutan jungles.
Author
Language
English
Description
Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day.
While the Danes are the happiest people on the planet, happiness isn't exclusively Danish; cultures around the world have their own unique approaches
...